6.22.0 Safe to install
Transform Your Mindset with Unwinding Anxiety

Unwinding Anxiety offers a comprehensive mental health tool designed to help users manage anxiety through science-backed techniques and mindfulness practices.
Unwinding Anxiety® offers a comprehensive program designed to help individuals reduce anxiety and find more joy in life. This guided step-by-step program has been scientifically proven to decrease anxiety levels by an impressive 67%. By understanding the root causes of anxiety and identifying personal triggers, participants can practice small daily moments of mindfulness to break the cycle of stress. Improved sleep, increased confidence, and the ability to find joy in every moment are just some of the benefits reported by program participants.
Independent research has provided valuable insights into how the brain functions and what contributes to patterns of stress and anxiety. This research has also highlighted the effectiveness of traditional mindfulness practices, demonstrating their application in addressing today's anxiety epidemic.
Unwinding Anxiety® invites individuals to try the program for free before making a commitment. The free trial includes the first four modules, providing a taste of the full, science-based program. Subscribers gain access to an entire community of support as they embark on their journey towards a healthier and happier lifestyle.
Pricing options for Unwinding Anxiety® program plans are as follows:
- 1 Month - $29.99
- 6 Months - $139.99
- 1 Year - $209.99
By joining the Unwinding Anxiety® program, participants unlock a wealth of resources aimed at combating anxiety:
- Anti-anxiety practices and exercises
- Access to experts during weekly community calls moderated by renowned psychiatrist and neuroscientist, Dr. Brewer, alongside other specialists
- Guided video and audio courses
- An online journal to track and manage progress
- Daily check-ins for ongoing support
- Tools to effectively manage stress and worry
For those interested in the program but experiencing financial limitations, Unwinding Anxiety® offers the opportunity to reach out to their support team at [email protected]. They firmly believe that everyone should have access to the necessary resources for personal growth and well-being.
Unwinding Anxiety® was developed by Judson Brewer, MD, PhD, a highly experienced psychiatrist and neuroscientist, in collaboration with the team at Sharecare. Dr. Brewer's 20 years of clinical and research expertise, gained during his tenure at prestigious institutions such as Yale and the Center of Mindfulness at the University of Massachusetts Medical School, ensure the program's credibility and effectiveness.
*PRICING & TERMS
Pricing listed represents costs for U.S. customers; pricing may vary for customers in other countries and may be converted to local currency.
An Unwinding Anxiety subscription will automatically renew at the end of each term, with charges processed through your iTunes account 24 hours prior to the end of the current period. You can manage your subscriptions and disable auto-renewal at any time through your iTunes Account Settings. Please note that refunds will not be provided for unused portions of the term.
Need assistance with the app? Contact [email protected].
For further information regarding our Terms of Service and Privacy Policy, visit: https://app.claritasmind.com/terms?program=UA
To access scientific references related to Unwinding Anxiety®, please visit: https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate
Overview
Unwinding Anxiety is a Freeware software in the category Home & Hobby developed by MindSciences, Inc..
The latest version of Unwinding Anxiety is 6.22.0, released on 07/03/2024. It was initially added to our database on 09/29/2023.
Unwinding Anxiety runs on the following operating systems: iOS.
Users of Unwinding Anxiety gave it a rating of 5 out of 5 stars.
Pros
- Evidence-based approach to anxiety management
- User-friendly mobile application
- Interactive tools and exercises to help users learn anxiety management techniques
- Personalized content and feedback based on user input
- Community support from other users
- Regular updates and new features
Cons
- Requires subscription for full access to features
- Some users may not find the program effective for their specific anxiety issues
- Dependent on user motivation and commitment to use the app consistently
- Limited face-to-face interaction with mental health professionals
- Content may be too general for complex anxiety conditions
FAQ
What is Unwinding Anxiety?
Unwinding Anxiety is a digital program developed by MindSciences, Inc. that helps individuals manage and reduce anxiety through understanding its mechanisms and developing effective coping strategies.
How does the program work?
The program utilizes a combination of mindfulness techniques, behavioral science, and personalized insights to help users recognize and unwind the patterns associated with anxiety.
Is Unwinding Anxiety suitable for everyone?
While the program is designed for adults dealing with anxiety, it is recommended to consult with a healthcare provider before starting, especially for those with severe mental health issues.
How long does the program take to complete?
The program is self-paced, allowing users to progress through the materials as they feel comfortable. It typically spans several weeks, depending on individual engagement.
Are there any costs associated with Unwinding Anxiety?
Yes, Unwinding Anxiety requires a subscription fee after an initial trial period. The pricing details can be found on the MindSciences website.
What kind of support is available during the program?
Participants may have access to community forums, guided meditations, and possible coaching options for additional support.
Can I use Unwinding Anxiety alongside other therapies?
Yes, many users find it beneficial to integrate the program with other therapeutic practices or treatments recommended by their healthcare providers.
Is there a mobile app for Unwinding Anxiety?
Yes, Unwinding Anxiety offers a mobile app available on both iOS and Android devices for convenient access to the program anytime and anywhere.
What if I don't find it helpful?
MindSciences typically provides a satisfaction guarantee or refund policy, so if you find it isn’t helping you, you can inquire about options for cancellation or refund.
How often should I practice the techniques from Unwinding Anxiety?
The program encourages daily practice of its techniques for optimal benefit, recommending short sessions that fit your schedule.

Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
Latest Reviews by Pete Milner
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