Unwinding Anxiety 6.22.0

MindSciences, Inc. – Freeware – iOS
4261 oy

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Unwinding Anxiety® offers a comprehensive program designed to help individuals reduce anxiety and find more joy in life. This guided step-by-step program has been scientifically proven to decrease anxiety levels by an impressive 67%. By understanding the root causes of anxiety and identifying personal triggers, participants can practice small daily moments of mindfulness to break the cycle of stress. Improved sleep, increased confidence, and the ability to find joy in every moment are just some of the benefits reported by program participants.

Independent research has provided valuable insights into how the brain functions and what contributes to patterns of stress and anxiety. This research has also highlighted the effectiveness of traditional mindfulness practices, demonstrating their application in addressing today's anxiety epidemic.

Unwinding Anxiety® invites individuals to try the program for free before making a commitment. The free trial includes the first four modules, providing a taste of the full, science-based program. Subscribers gain access to an entire community of support as they embark on their journey towards a healthier and happier lifestyle.

Pricing options for Unwinding Anxiety® program plans are as follows:
<ul>
 <li>1 Month - $29.99</li>
 <li>6 Months - $139.99</li>
 <li>1 Year - $209.99</li>
</ul>

By joining the Unwinding Anxiety® program, participants unlock a wealth of resources aimed at combating anxiety:
<ul>
 <li>Anti-anxiety practices and exercises</li>
 <li>Access to experts during weekly community calls moderated by renowned psychiatrist and neuroscientist, Dr. Brewer, alongside other specialists</li>
 <li>Guided video and audio courses</li>
 <li>An online journal to track and manage progress</li>
 <li>Daily check-ins for ongoing support</li>
 <li>Tools to effectively manage stress and worry</li>
</ul>

For those interested in the program but experiencing financial limitations, Unwinding Anxiety® offers the opportunity to reach out to their support team at support@unwindinganxiety.com. They firmly believe that everyone should have access to the necessary resources for personal growth and well-being.

Unwinding Anxiety® was developed by Judson Brewer, MD, PhD, a highly experienced psychiatrist and neuroscientist, in collaboration with the team at Sharecare. Dr. Brewer's 20 years of clinical and research expertise, gained during his tenure at prestigious institutions such as Yale and the Center of Mindfulness at the University of Massachusetts Medical School, ensure the program's credibility and effectiveness.

*PRICING & TERMS
Pricing listed represents costs for U.S. customers; pricing may vary for customers in other countries and may be converted to local currency.

An Unwinding Anxiety subscription will automatically renew at the end of each term, with charges processed through your iTunes account 24 hours prior to the end of the current period. You can manage your subscriptions and disable auto-renewal at any time through your iTunes Account Settings. Please note that refunds will not be provided for unused portions of the term.

Need assistance with the app? Contact uasupport@mindsciences.com.

For further information regarding our Terms of Service and Privacy Policy, visit: <a href="https://app.claritasmind.com/terms?program=UA">https://app.claritasmind.com/terms?program=UA</a>

To access scientific references related to Unwinding Anxiety®, please visit: <a href="https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate">https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate</a>

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